Weigh In record (no journal entry) for 16 August 2017
|
194.2 lb
Lost so far: 33.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2017:
|
2596 kcal
|
Fat: 139.13g | Prot: 103.87g | Carb: 251.09g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Mexican Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Fisher Dry Roasted Peanuts. Snacks/Other: Water, Tostitos Hint of Lime Tortilla Chips, Fisher Dry Roasted Peanuts, Water, Brach's Maple Nut Goodies. more...
|
|
2155 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|