Lyndaruth's Journal, 14 August 2017

148.4 lb Lost so far: 20.6 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1088 kcal

Fat: 39.54g | Prot: 37.74g | Carb: 146.96g.   Breakfast: Chobani Flip Almond Coco Loco, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Brownie, Panera Bread At Home Whole Grain Multi Grain Bread, Kraft American Cheese Slice, Light Mayonnaise, Tomatoes. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...

2311 kcal

Activities & Exercise: Vacuuming - 1 hour and 45 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...