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Lyndaruth
Journal
09 Aug 17
Lyndaruth's Journal, 09 August 2017
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Weigh In record (no journal entry) for 09 August 2017
146.7 lb
Lost so far:
22.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
424 kcal
Fat: 14.97g | Prot: 20.29g | Carb: 52.38g.
Breakfast:
Egg, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice.
more...
2040 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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