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FLORIDAGAL2022
Journal
09 Aug 17
FLORIDAGAL2022's Journal, 09 August 2017
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 09 August 2017
123.6 lb
Lost so far:
8.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
895 kcal
Fat: 28.23g | Prot: 85.72g | Carb: 84.10g.
Breakfast:
Carlson The Very Finest Fish Oil, Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins.
Lunch:
Raspberries, Kirkland Signature Oven Browned Turkey Breast, Earthbound Farm Organic Spinach, Fuji Apples.
Dinner:
Premier Nutrition High Protein Shake - Bananas & Cream.
Snacks/Other:
Birds Eye Mashed Cauliflower, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flavorite 100% Pure Pumpkin.
more...
1622 kcal
Activities & Exercise:
Stair 6 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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