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dps de tanta asneira está quase normal
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1072 kcal
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Fat: 46.82g | Prot: 72.65g | Carb: 61.68g.
Breakfast: Omelete ou Ovos Mexidos, Mel, Clara de Ovo, Café (Infusão), Celeiro Óleo de Coco, Lidl Tosta Integral. Lunch: Ovo Cozido, Cenouras, Tomates, Continente Delícias do Mar Ultracongeladas, Alface, Peito de Frango. Dinner: Pêssegos, Vinho Tinto de Mesa, Lanche Misto. more...
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2225 kcal
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Activities & Exercise:
Hiking - 56 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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