Weigh In record (no journal entry) for 08 August 2017
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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823 kcal
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Fat: 33.94g | Prot: 20.13g | Carb: 110.14g.
Breakfast: Almond Croissant, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Tuc Original Crackers, Morrisons Bakewell Tart, Tesco German Salami, Schneider Brot German Rye Bread. more...
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losing 1.5 lb a week
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