summpear's Journal, 07 August 2017

178.3 lb Lost so far: 0.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 68.18g | Prot: 112.43g | Carb: 226.57g.   Breakfast: Nature's Original Sun Dried Apricots, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Nectarines, Dole Spring Mix Salad, Meijer Greek Strained Nonfat Yogurt. Lunch: Watermelon, Sabra Tzatziki Greek Yogurt Dip, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Kraft Pepper Jack Cheese Slice, Salami, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Dinner: On The Border Tortilla Chips, Tostitos Medium Salsa, Denny's Sliced Tomatoes (3 Slices), Kraft Pepper Jack Cheese Slice, Ground or Patty Pork, Aunt Millie's Deluxe White Hamburger Buns. Snacks/Other: Frozen Yogurt, Southern Grove Trail Mix Mountain Mix. more...

2096 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...