thsiun's Journal, 07 August 2017

156.4 lb Lost so far: 18.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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112 kcal

Fat: 7.08g | Prot: 2.92g | Carb: 5.52g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: College Inn Fat Free & Lower Sodium Chicken Broth, Green Tea. Dinner: College Inn Fat Free & Lower Sodium Chicken Broth, Green Tea. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...

2163 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Body Combat - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...