jeffreysig's Journal, 24 February 2010

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Weigh In record (no journal entry) for 24 February 2010

217.4 lb Lost so far: 32.6 lb. Still to go: 44.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:

1416 kcal

Fat: 20.47g | Prot: 51.36g | Carb: 264.80g. Lunch: michelina's lasagna. Dinner: smart ones lasagna bake, corn no salt. Snacks/Other: shredded parmesan, otter pop, frosted flakes. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 7.0 lb a week

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jeffreysig's Journal, 24 February 2010

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