Weigh In record (no journal entry) for 06 August 2017
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
636 kcal
|
Fat: 20.34g | Prot: 30.72g | Carb: 79.66g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Quorn Sausages (2), Roberts Bakery White Roll Soft & Sliced, Tassimo Latte Macchiato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|