Weigh In record (no journal entry) for 21 February 2010
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384.8 lb
Lost so far: 1.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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5100 kcal
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Fat: 193.82g | Prot: 152.11g | Carb: 702.45g.
Breakfast: Mountain Dew (12 fl oz), Oranges, Blueberry Muffins. Lunch: Coke (12 oz), McChicken Sandwich. Dinner: 8" DQ Cake, Root Beer, 14" Deep Dish ExtravaganZZa Feast Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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5251 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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