Weigh In record (no journal entry) for 07 March 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2972 kcal
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Fat: 145.01g | Prot: 112.19g | Carb: 317.46g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Beef or Meat Gravy, Cranberries (Cooked or Canned), Meatless Egg Roll, Green Peas (Drained Solids, Canned), Sirloin (6 oz). Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Driving - 20 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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