Pollylock1's Journal, 31 July 2017


Diet Calendar Entries for 31 July 2017:
1215 kcal Fat: 16.02g | Prot: 44.63g | Carb: 141.93g.   Breakfast: Nescafe Classic, Nescafe Classic. Lunch: Chicken Salad, Kidney Beans (Canned), Seasoned Croutons, Pepsi Max. Dinner: Pick n Pay Rich & Creamy Pea & Ham Instant Soup, Red Table Wine, Gin and Tonic. more...
2419 kcal Activities & Exercise: Waking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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