Lyndaruth's Journal, 28 July 2017

147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 22.97g | Prot: 21.29g | Carb: 53.38g.   Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Snacks/Other: Meadow Gold Toffee Bar. more...

2149 kcal

Activities & Exercise: Water Aerobics - 1 hour, Vacuuming - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...