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slk4fun
Journal
06 Mar 12
slk4fun's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
2252 kcal
Fat: 98.22g | Prot: 106.66g | Carb: 221.12g.
Breakfast:
Sugar in the Raw Packets, Blueberry Muffins, Cappuccino.
Lunch:
Veal Parmigiana, Almonds, Diet Soda, Wheet Bread, Espresso Coffee.
Dinner:
Calamari Fritti, H Wheat Pizza (Peppe Home made).
Snacks/Other:
2% Fat Greek Yogurt.
more...
2015 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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