thsiun's Journal, 24 July 2017

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Weigh In record (no journal entry) for 24 July 2017

162.0 lb Lost so far: 12.4 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 July 2017:

158 kcal

Fat: 16.64g | Prot: 1.48g | Carb: 1.25g. Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Heavy Cream. more...

1886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 15.4 lb a week

9 Supporters Support

Comments

What a great loss!! Woohoo!!!!!!!

24 Jul 17 by member: Jenibeann

24 Jul 17 by member: thsiun


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thsiun's Journal, 24 July 2017

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