Kman16's Journal, 05 March 2012

230.8 lb Lost so far: 15.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 42.20g | Prot: 94.38g | Carb: 286.69g.   Breakfast: Coffee with Milk and Sugar. Lunch: Yellow Sweet Corn, White Potatoes (Flesh and Skin, Baked), Egg, Lean Beef Mince. Dinner: Pears, Bananas, Sliced Beef, Butter, White Bread. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...