Weigh In record (no journal entry) for 04 March 2012
|
259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1292 kcal
|
Fat: 30.81g | Prot: 171.05g | Carb: 87.42g.
Breakfast: ON Protein powder, Amino Energy. Lunch: David Sunflower seeds, ON Protein Powder. Dinner: 2% milk, Raisin bran, ON Protein Powder (100% Whey Protein). Snacks/Other: Amino energy, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
|
|
3886 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KYmedic701's weight history
|