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Good day. Manage to hike in the hills today. Back injuries are scary.
Diet Calendar Entry for 21 July 2017:
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1798 kcal
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Fat: 53.95g | Prot: 64.67g | Carb: 219.39g.
Breakfast: Bananas, Cream (Half & Half, Fat Free), Coffee, Kellogg's Special K Red Berries, Meijer Walnut Halves. Lunch: Kraft Caesar Vinaigrette, Dinner salad, Hidden Valley Ranch Salad Dressing, Celery, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots. Dinner: Dinner salad, Red Lobster Hand Battered Fish & Chips, Lagunitas Lagunitas IPA. Snacks/Other: Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Kirkland Signature Organic Tortilla Chips. more...
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