bwa123's Journal, 04 March 2012

152.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 62.77g | Prot: 111.55g | Carb: 163.17g.   Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Chicken Breast (Skin Not Eaten), Table Wine , Seasoned Croutons, Olive Oil , bufala mozzarella. Snacks/Other: Martini, Beer, sugar cookie. more...

3282 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...