|
ginasio esta completamente parado ja k so ontem fiz uma semana apos operacao
Diet Calendar Entries for 20 July 2017:
|
1060 kcal
|
Fat: 56.19g | Prot: 54.84g | Carb: 84.48g.
Breakfast: Mel, Manteiga, Pão de Mistura, Café Expresso, Clara de Ovo, Ovo (Inteiro). Lunch: Rissol, Beterrabas, Tomates, Alface. Dinner: Damascos ou Alperces, Arroz Branco, Espetadas. Snacks/Other: Terra Nostra Queijo Flamengo, Continente Chouriço Extra, Pão de Mistura. more...
|
|
1868 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|