DrBHenderson's Journal, 03 March 2012

166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 36.44g | Prot: 97.66g | Carb: 119.57g.   Breakfast: nonfat milk, krave cereal. Lunch: ground turkey, stir fried vegetables. Snacks/Other: Brandon's Shakeology/Protein Pudding. more...

3168 kcal

Activities & Exercise: 9 mile run - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 51 minutes. more...