Weigh In record (no journal entry) for 18 July 2017
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1064 kcal
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Fat: 74.60g | Prot: 67.37g | Carb: 28.68g.
Lunch: Glory Foods Seasoned Southern Style Mustard Greens, Baked or Fried Coated Chicken Leg with Skin. Dinner: King Oscar Mackerel in Olive Oil, Hard-Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Kraft Natural Medium Cheddar Chunk Cheese. more...
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losing 0.7 lb a week
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