Weigh In record (no journal entry) for 15 July 2017
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1150 kcal
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Fat: 51.17g | Prot: 50.95g | Carb: 124.33g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Sainsbury's Basics Unsalted Butter, Schneider Brot German Rye Bread, Coca-Cola Diet Coca-Cola (Can), Red Sweet Pepper, Heinz Tomato Ketchup, Tomatoes, Herta Frankfurter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese (Reduced Fat, Pasteurised), Co-Op Chicken Salad Sandwich. more...
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losing 3.1 lb a week
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