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Hmmm, 4 lbs in a day. Wow! Water weight? Maybe PMS...lmao
Don't know and don't care as long as the fat goes away.
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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2333 kcal
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Fat: 46.00g | Prot: 97.00g | Carb: 202.50g.
Breakfast: fiber one bar, Coffee with Milk and Sugar. Dinner: Turkey Meatballs, Broccoli and Three Cheese Sauce, Grilled Chicken Breast Strips. Snacks/Other: Lite Beer, Low Fat Ice Cream Sandwiches - Vanilla, pace picante sause, Kirkland Signature Tortilla Strips, kirkland almonds. more...
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losing 28.0 lb a week
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