Weigh In record (no journal entry) for 13 July 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2356 kcal
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Fat: 73.91g | Prot: 37.19g | Carb: 306.12g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Cotoletta Impanata o Filetto di Pollo, McDonald's Patatine Fritte (Grandi), Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Cono Gelato, Caffè Espresso. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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