|
I'm finally going in the right direction.
|
155.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
547 kcal
|
Fat: 20.85g | Prot: 26.59g | Carb: 77.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Cucumber (with Peel). Dinner: Milk (Nonfat), Jif Creamy Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Snickers Snickers Bar (Miniatures), Blueberries, Blackberries. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|