Weigh In record (no journal entry) for 14 October 2011
|
126.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2011:
|
1183 kcal
|
Fat: 59.01g | Prot: 112.79g | Carb: 52.41g.
Breakfast: Water, Bacon (Cured, Microwaved, Cooked), Salt, Green Peppers, Butter, Sweet Yellow Onion, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Venison/Deer Steak, Jalapeno Peppers, Bacon (Cured, Baked, Cooked). Snacks/Other: Venison/Deer Jerky, Celery, Gala Apples, Strawberries, Almonds. more...
|
|
1506 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tynansel's weight history
|