Weigh In record (no journal entry) for 10 July 2017
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190.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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602 kcal
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Fat: 32.46g | Prot: 36.86g | Carb: 43.00g.
Breakfast: Lactica Йогурт Греческий 4%, Ашан Кедровые Орехи, ФЭГ Морковь по-Корейски, Домик в деревне Молоко 3,2%, ITLV Оливковое Масло, Яйцо. Lunch: Останкино Говядина Европейская Копчено-Вареная. Snacks/Other: Дикси Нектарины. more...
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losing 1.5 lb a week
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