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Today was a great day. Went for Doctors appointment and all my tests came back good. Even my cholestrol had dropped way down to the normal range. My sugar is still a little high but I am working on it. At least I don't have to test 3 times a day anymore. Just 4 times a WEEK.
I'm so happy. According to my doctors scales I have lost 21 lbs. since my Jan. 11 visit. Thank You Lord for Your many blessings.
Diet Calendar Entry for 28 February 2012:
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1198 kcal
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Fat: 36.86g | Prot: 84.50g | Carb: 130.45g.
Breakfast: ezekiel 4:9, olive oil, great value turkey bacon, I can't believe its not butter, Pam Cooking Spray, orange, morning star farms sausage. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), mustard, Best Foods Low Fat Mayo, Ezekiel 4:9 Bread. Dinner: Lean Cuisine Sweedish Meatballs, green beans Green Giant, tomato, red wine vinegar, sweet onion, cucumbers. Snacks/Other: Butterscotch Pudding w/Fat Free Cool Whip & Walnuts. more...
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