Tjarschu's Journal, 27 February 2012

261.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 123.60g | Prot: 125.77g | Carb: 233.08g.   Breakfast: 100% Grape Juice (from Concentrate), Fried Egg, Coffee, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Town House Original Light Buttery Crackers, Deli Thin Sliced Mild Cheddar Cheese, Molten Hot Wings, 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly. Dinner: Rising Crust Pizza - Supreme, Fontina Cheese, Pork Loin (Tenderloin), Prosciutto, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). more...

4264 kcal

Activities & Exercise: Resting - 57 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Driving - 2 hours. more...