Weigh In record (no journal entry) for 06 July 2017
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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365 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 61.50g.
Breakfast: El Monterey Egg, Potato & Cheese Breakfast Wrap, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 5.3 lb a week
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