Weigh In record (no journal entry) for 06 July 2017
|
172.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1607 kcal
|
Fat: 70.44g | Prot: 60.69g | Carb: 155.36g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Чай, Arla Сыр Natura Сливочный. Lunch: Окрошка. Dinner: IL Патио Греческий Салат, Минестроне. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paladin092's weight history
|