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147
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147.0 lb
Lost so far: 3.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1521 kcal
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Fat: 63.16g | Prot: 62.79g | Carb: 156.52g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Unsalted Dry Toasted Slivered Almonds, Tempting Trail Mix, REAL MAYONNAISE, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Fresh Bruschetta Sauce, Asparagus Spears, Carbonara Stuffed Cheese ravioli. Snacks/Other: Cheddar Cheese Sticks, Non-Alcoholic Beer, Chocolates & Variety. more...
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2114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes. more...
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gaining 22.4 lb a week
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