Weigh In record (no journal entry) for 26 February 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2175 kcal
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Fat: 68.65g | Prot: 102.68g | Carb: 265.07g.
Breakfast: Grands Buttermilk Biscuits, Fat Free Singles Sharp Cheddar (Kraft), Center Cut Bacon Original. Lunch: SHREDS Iceberg Lettuce, KOSHER DILL STACKERS, Tomato Ketchup, Fat Free Singles Sharp Cheddar (Kraft), Tomatoes, Dijon Mustard, Lean Ground Beef 93/7, Market Pantry Hamburger Buns 8 ct. Dinner: Cheese Pizza, Nachos with Beef, Beans and Cheese, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Smart Pop Butter Popcorn, Light Fat Free Barbecue. more...
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2929 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes. more...
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gaining 0.3 lb a week
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