Weigh In record (no journal entry) for 01 July 2017
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319.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1867 kcal
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Fat: 94.49g | Prot: 132.43g | Carb: 120.56g.
Breakfast: Oscar Mayer Traditional Bacon, Bob Evans Tomato Slices, Pork Sausage (Cooked), Glenview Farms Whipped Butter Spread, Toasted Whole Wheat Bread, Poached Egg. Dinner: Pineapple, Golden Corral Sirloin Steak, Popeyes Chicken & Biscuits Mild Chicken Breast, Heinz Zesty Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Kraft Raspberry Vinaigrette Salad Dressing, Green Peppers (Chopped, Frozen), Fresh & Easy Romaine Lettuce, Watermelon. more...
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losing 0.7 lb a week
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