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Every little bit! Wahoo!
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1383 kcal
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Fat: 20.45g | Prot: 82.90g | Carb: 219.85g.
Breakfast: French's Classic Yellow Mustard, Great Value Fat Free Turkey Breast, Garden Cuts Green Leaf Lettuce, Tomatoes, Bread, Strawberries. Lunch: Pineapple, Lucerne Light Sour Cream, Chicken Breast, Great Value Corn Tortillas, Fresh & Easy Pico De Gallo, Black Bean Soup. Dinner: Watermelon, Spicy Low-fat Peanut Sauce, Chicken Breast, Trader Joe's Carrot & Celery Sticks, Taylor Farms Celery Sticks, Mushrooms, Zucchini. Snacks/Other: Zico Pure Premium Coconut Water with Pineapple, Sunshine Cheez-It White Cheddar Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Pretzel Sticks, Dreyer's Slow Churned Maine Blueberries & Cream, Rold Gold Pretzel Sticks, Great Value Fat Free Turkey Breast, Taylor Farms Celery Sticks, Better Body Foods PB Fit Peanut Butter Powder. more...
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losing 1.8 lb a week
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