Weigh In record (no journal entry) for 29 June 2017
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1227 kcal
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Fat: 78.29g | Prot: 66.38g | Carb: 63.86g.
Breakfast: Celeiro Óleo de Coco, Becel Original, Fiambre de Peru, Café Expresso, Omelete ou Ovos Mexidos, Pão de Mistura. Lunch: É Continente Batatas Fritas, Arroz de Tomate. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Perna de Frango. Snacks/Other: Continente Biscoito de Amêndoa, Bacon, Queijo Cheddar, Pingo Doce Presunto 5 Meses de Cura, Alface. more...
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losing 0.6 lb a week
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