bwa123's Journal, 25 February 2012

152.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 45.31g | Prot: 63.93g | Carb: 168.65g.   Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Whole Wheat Pita Bread, Peanut Butter, Peanut Butter. Snacks/Other: Cheddar Cheese, Table Water Crackers, orange. more...

3063 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...