Weigh In record (no journal entry) for 24 February 2012
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140.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1420 kcal
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Fat: 47.72g | Prot: 27.12g | Carb: 243.99g.
Lunch: tortilla, reduced fat provolone, Turkey breast cold cut, Miracle whip light, Ketchup. Dinner: lean cuisine butternut squash ravioli. Snacks/Other: Fruit roll up, Snackwells yogurt pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 45 minutes, Getting ready - 1 hour, Sitting - 6 hours, Driving - 1 hour and 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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