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Loving the loss.
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143.8 lb
Lost so far: 7.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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869 kcal
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Fat: 32.30g | Prot: 33.78g | Carb: 113.90g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Apples & Cinnamon Instant Oatmeal, Milk (Nonfat). Lunch: REAL MAYONNAISE, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Dark Chocolate Bar, Activia Light Blueberry Yogurt, Plain Pancakes. more...
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1983 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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losing 4.2 lb a week
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