Weigh In record (no journal entry) for 23 June 2017
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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647 kcal
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Fat: 32.25g | Prot: 37.78g | Carb: 48.03g.
Lunch: Сахар, Сормовский Хлеб Бородинский Хлеб в Нарезке, Мясновъ Сыр Костромской 45%, Сахар, Вареное Яйцо. more...
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losing 1.5 lb a week
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