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Good day. 7am walk in the hills followed by entirely too much time on the computer trying to understand Eurail Spain reservations. Whew! soon this too will pass. Great dinner -- chicken simmered in Miso,mirin,vineger and shoyu. Below, Miyoko next to a lovely old cedar along the bike path in S. Lake Tahoe
Diet Calendar Entries for 21 June 2017:
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1451 kcal
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Fat: 48.16g | Prot: 64.33g | Carb: 168.78g.
Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Meijer Walnut Halves, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Plums, Apples, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Pepperidge Farm Seasoned Croutons, Applegate Farms Smoked Turkey Breast, Private Selection Hot Capicola, Dinner salad. Dinner: Lagunitas Lagunitas IPA, Roasted Potato, Soy Sauce, Chicken Thigh, Mitsukan Mirin, Sesame Oil, Dinner salad, Hikari Miso Organic Miso Red Type. Snacks/Other: Rice Crackers, Green Tea, Water, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Lemon Peel. more...
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2355 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jun 17 by member: Horseshu1
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I want to be like you when I grow up. Great life.
22 Jun 17 by member: chrisbrown70
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I love how you and your wife stay in shape together by cycling or hiking, as opposed to one of you drifting off to the gym and the other to a class. It makes it so much easier to support one another in getting/staying healthy and active.
22 Jun 17 by member: soonsoonsoon
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