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8:40 AM BP 135/77 BS 127
Diet Calendar Entries for 21 June 2017:
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1447 kcal
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Fat: 79.28g | Prot: 28.64g | Carb: 166.13g.
Breakfast: Maxwell House Original Roast Instant Coffee, Butter (Salted), Butcher Boy 100% Pure Refined Coconut Oil, Tone's Ground Cinnamon, Tone's Cayenne Pepper, French's No Salt, Tap Water, Great Value Apple Cider Vinegar, Great Value 100% Lemon Juice. Dinner: Tap Water, Tone's Ground Cinnamon, French's No Salt, Great Value Apple Cider Vinegar, Great Value 100% Lemon Juice, Meatless Enchilada with Beans, Ranch Salad Dressing, Baby Spinach. Snacks/Other: Great Value 100% Lemon Juice, Great Value Apple Cider Vinegar, Tap Water, French's No Salt, Chick-fil-A Chocolate Milkshake (Large). more...
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4257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Keep learning about keto and keep it going. I'm having great success with diabetes, cholestero and BP control since mid January. I'm a slow weight loser compared to many ketoers, but it's steadily going down. A Facebook group (like Ketogenic Success) is additional inspiration, but I started right here on fatsecret. Keto on!!!
21 Jun 17 by member: revvit
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