Weigh In record (no journal entry) for 20 June 2017
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1086 kcal
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Fat: 62.63g | Prot: 30.38g | Carb: 104.82g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Herta Frankfurter, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Sainsbury's Mandarin Jelly, Green String Beans, Morrisons Coronation Chicken. Snacks/Other: Waitrose Choc Ice. more...
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gaining 4.6 lb a week
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