Weigh In record (no journal entry) for 19 June 2017
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173.6 lb
Lost so far: 9.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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916 kcal
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Fat: 42.80g | Prot: 62.56g | Carb: 81.63g.
Breakfast: Hiland Fat Free Skim Milk, Sun Warrior Vanilla Protein Powder, Alpine Fresh Blueberries. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Baby Carrots, Cooked Asparagus (from Fresh), Chop't Red Onion, Cucumber (Peeled), Earthbound Farm Romaine. Dinner: Honeysuckle White Zesty Italian Herb Turkey Breast Tenderloins, Roasted Salted Cashew Nuts, Stella Gorgonzola Cheese, Strawberries, Glory Foods Kale Greens, Olive Oil. more...
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2248 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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