Date started: 19 Mar 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 223.8 lb
27 May 24	211.6 lb	Reasonably Well
07 Nov 23	206.1 lb	Reasonably Well
03 Nov 23	208.3 lb	Reasonably Well
27 Oct 23	210.5 lb	Reasonably Well
25 Oct 23	211.6 lb	Reasonably Well
19 Oct 23	212.3 lb	Reasonably Well
06 Oct 23	215.0 lb	Reasonably Well
03 Oct 23	216.1 lb	Reasonably Well
21 Sep 23	218.3 lb	Reasonably Well
31 Aug 23	220.5 lb	Reasonably Well
16 Jun 23	222.7 lb	Reasonably Well
21 Apr 23	224.9 lb	Reasonably Well
28 Mar 23	227.1 lb	Reasonably Well
27 Mar 23	229.3 lb	Reasonably Well
02 Jan 23	231.5 lb	Reasonably Well
02 May 22	220.9 lb	Reasonably Well
24 Apr 22	222.2 lb	Reasonably Well
19 Apr 22	224.4 lb	Reasonably Well
07 Mar 22	226.0 lb	Reasonably Well
20 Jan 22	218.3 lb	Reasonably Well
16 Nov 21	218.3 lb	Reasonably Well
26 Jun 21	205.7 lb	Reasonably Well
23 Jun 21	208.1 lb	Reasonably Well
13 Jan 21	205.9 lb	Reasonably Well
28 Dec 20	208.1 lb	Reasonably Well
09 Nov 20	206.6 lb	Reasonably Well
08 Nov 20	205.9 lb	Reasonably Well
03 Nov 20	208.3 lb	Reasonably Well
02 Nov 20	207.9 lb	Reasonably Well
01 Nov 20	210.8 lb	Reasonably Well
31 Oct 20	208.8 lb	Reasonably Well
28 Oct 20	207.2 lb	Reasonably Well
27 Oct 20	208.1 lb	Reasonably Well
25 Oct 20	208.1 lb	Reasonably Well
21 Oct 20	210.1 lb	Reasonably Well
20 Oct 20	209.0 lb	Reasonably Well
19 Oct 20	212.3 lb	Reasonably Well
16 Oct 20	209.0 lb	Reasonably Well
15 Oct 20	209.2 lb	Reasonably Well
14 Oct 20	208.6 lb	Reasonably Well
13 Oct 20	210.1 lb	Reasonably Well
12 Oct 20	209.9 lb	Reasonably Well
11 Oct 20	210.3 lb	Reasonably Well
10 Oct 20	210.3 lb	Reasonably Well
09 Oct 20	209.4 lb	Reasonably Well
08 Oct 20	210.1 lb	Reasonably Well
07 Oct 20	209.4 lb	Reasonably Well
06 Oct 20	210.1 lb	Reasonably Well
05 Oct 20	212.7 lb	Reasonably Well
21 Sep 20	213.8 lb	Reasonably Well
08 Jul 20	216.1 lb	Reasonably Well
02 Jun 20	218.9 lb	Reasonably Well
03 Mar 20	223.8 lb	Reasonably Well
31 Dec 19	226.4 lb	Reasonably Well
21 Aug 19	222.7 lb	Reasonably Well
19 Aug 19	224.9 lb	Reasonably Well
09 Jul 19	219.8 lb	Reasonably Well
08 Jul 19	223.1 lb	Reasonably Well
01 Jul 19	225.3 lb	Reasonably Well
26 Mar 19	219.6 lb	Reasonably Well
25 Mar 19	220.5 lb	Reasonably Well
18 Feb 19	215.2 lb	Reasonably Well
12 Feb 19	215.2 lb	Reasonably Well
11 Feb 19	216.1 lb	Reasonably Well
03 Jan 19	217.2 lb	Reasonably Well
20 Nov 18	208.3 lb	Reasonably Well
19 Nov 18	210.5 lb	Reasonably Well
05 Nov 18	210.5 lb	Reasonably Well
12 Oct 18	211.6 lb	Reasonably Well
09 Oct 18	212.1 lb	Reasonably Well
03 Sep 18	214.5 lb	Reasonably Well
20 Aug 18	213.8 lb	Reasonably Well
17 Aug 18	214.5 lb	Reasonably Well
02 Aug 18	216.7 lb	Reasonably Well
08 Jul 18	219.1 lb	Reasonably Well
29 Jun 18	219.1 lb	Reasonably Well
25 Jun 18	220.5 lb	Reasonably Well
04 Jun 18	219.8 lb	Reasonably Well
02 Apr 18	219.8 lb	Reasonably Well
26 Mar 18	221.6 lb	Reasonably Well
19 Mar 18	223.8 lb	Reasonably Well

Date started: 10 Feb 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 223.8 lb
16 Jul 17	213.8 lb	Reasonably Well
24 Oct 16	218.3 lb	Reasonably Well
29 Aug 16	227.1 lb	Reasonably Well
22 Oct 15	220.5 lb	Reasonably Well
20 Oct 15	220.5 lb	Reasonably Well
09 Feb 15	224.9 lb	Reasonably Well
10 Feb 14	223.8 lb	Reasonably Well

Date started: 08 May 11

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 183.0 lb
03 Sep 13	213.8 lb	Reasonably Well
24 May 11	187.4 lb	Reasonably Well
08 May 11	187.4 lb	Reasonably Well