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a.m. nausea went away after eating. feel like my macro is showing more fat than i'm eating as i didn't put sour cream in my borscht but am too lazy to work out the actual nutrition facts.
i'm thinking of eating a lot of soup to see if giving my stomach a little break helps at all. i'm also planning on freezing some so that there's always something there to warm up when i don't feel like really cooking. so! i have already frozen some white bean soup, some borscht. today i made a greens and herb (blended) soup, and some nice slow-cooked herb broth.
as of 4 pm, no cramps or nausea since this morning. yay!
choking feeling in throat after evening pills, water was a bit cold.
Diet Calendar Entry for 13 June 2017:
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647 kcal
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Fat: 33.73g | Prot: 31.46g | Carb: 62.78g.
Breakfast: Trader Joe's Raw Pepitas, Beet Soup (Borscht). Lunch: Boiled Potato, Shaw's Boiled Carrots. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Manitoba Harvest Raw Shelled Hemp Seeds. Snacks/Other: Cooked Carrots (from Fresh), Imagine Foods Organic Vegetable Broth. more...
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