cbabejones's Journal, 20 February 2012

362.8 lb Lost so far: 23.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 20.86g | Prot: 72.41g | Carb: 65.58g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Lasagna Bake with Meat Sauce. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Light and Dark Turkey Meat. more...

5293 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...