bwa123's Journal, 20 February 2012

153.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 34.45g | Prot: 64.11g | Carb: 259.76g.   Breakfast: Raisin Cinnamon Swirl Bread, 2% Fat Milk, Wheaties. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A), Homestyle Potato Bread. Snacks/Other: Chocolate Chip Brownie, 100% White Corn Bite Size Tortilla Chips. more...

2925 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...